Fascial Release Therapy
Fascial Release Therapy
Fascial Release Therapy is a gentle therapy that works deeply into the body to release restrictions that may have formed in your body and be causing pain, discomfort and restriction. However, when restrictions form these can cause pain and other symptoms often referred to elsewhere in the body. Restrictions can form as a result of accidents, injuries, surgeries, scar tissue, repetitive movements, posture, stress or for most of us a combination of these.
Fascial Release Therapy works to progressively assist the body to release these restrictions, allowing the body to soften, reorganise, rebalance and reset the nervous system.
What is Fascia?
Fascia is a continuous three dimensional web of connective tissue that runs through and around the entire body, surrounding muscles, supporting joints, stabilizing organs and linking one region to the next from the soles of your feet to the top of your head. It doesn’t function in isolated parts, it functions as a whole, shaping how movement, force and tension are distributed throughout the body.
For fascia to function well, it must remain hydrated. Healthy fascia relies on the constant exchange of interstitial fluid and adequate blood circulation to maintain its elasticity and ability to glide. When that fluid exchange is reduced, whether from injury, repetitive movement, stress or prolonged tension, fascia begins to lose its adaptability. It thickens, stiffens and resists movement rather than supporting it. Tension doesn’t disappear, it redistributes it.
Because fascia is continuous, restrictions don’t stay local. A limitation in the foot can influence the ankle, alter knee mechanics, tighten the hip, change spinal movement and eventually present tension in the neck or head. The body doesn’t experience strain in separate places, it responds as a system.
Fascial Release Therapy can be a beneficial addition to your wellness routine
Fascial Release Therapy is a safe and effective way to relieve pain and improve mobility. By targeting the fascia, Fascial Release Therapy can assist to release tension and restore flexibility, improve blood flow and oxygenation, reduce stress and anxiety.
- Improved Mobility & Flexibility
- Improved Circulation
- Pain Reduction
- Injury Recovery & Prevention
- Improved Posture
- Stress Release – Nervous System Reset
- Scar & Adhesions reduction
- Enhanced Lymphatic Flow
- Nervous system regulation
Exclusively to You - On Location Mobile Massage Therapy
Enjoy the luxury of specialist Massage Therapy at your holiday location or home.
To book, call or text 021 956 691.
FAQs
Phillipa works from a beautiful room in the Whangārei Wellbeing Clinic on 14 Davies Street, Kensington, Whangārei.
Phillipa has created an effective professional blend of client specific customised treatments which honour the complexity of the individual body. She is passionate about the art of holistic health and wellbeing and enjoys improving chronic and acute conditions by combining multiple therapies from around the world by embracing ancient healing traditions with the latest therapies and technology, enabling you to achieve maximum benefit from each session.
Massage Therapy creates ease of movement, the experience of enhanced relaxation, and it reduces stress and tension. It relaxes tired, sore or tight muscles, improves muscle tone and strength, encourages your natural healing ability, improves sleep, increases energy levels, and helps achieve and maintain optimum health and wellbeing.
This is an individual assessment determined at the end of the first session. Phillipa will advise if further treatments are required, or if a referral to an allied health practitioner maybe required at some point.
Massage Therapy is an effective treatment to relieve stress and anxiety, and many studies demonstrate its proven benefits. Massage has immediate and beneficial effects on anxiety and stress levels and taking time to care for yourself with regular Massage Therapy can make your daily life more balanced.
Phillipa offers a mobile Massage Therapy service in Northland and the Bay of Islands. Delivering on location Mobile Massage Therapy exclusively to you, enabling you to enjoy the luxury of specialist Massage Therapy at your holiday location or home.
Many of us have so many responsibilities that we forget to take care of ourselves. Self-care is an important aspect of physical and emotional care. Taking time out to care for yourself with Massage Therapy can remind others that you and your needs are important, too.
Gift vouchers
Gift vouchers for Massage Therapy are available. Treat someone special with a voucher for Phillipa Reed Massage Therapy.
Contact Phillipa for more information.
